Author Archives: jackierondeau
Trouble In The Basement – Digestive Enzymes To The Rescue
DOES YOUR GUT SCREAM NO EVERYTIME YOU LOOK AT FOOD? DO YOU NO LONGER EAT THE FOOD YOU LOVED AS A YOUNGER PERSON? DO YOU UNDO THE TOP BUTTON OF YOUR PANTS AFTER EACH MEAL? DO YOU SKIP SOCIAL EVENTS … Continue reading
How do you stop acid reflux? Is taking an antacid your perfect solution? Find out ways to prevent acid reflux before it hits you. What triggers acid reflux? Acid reflux is when there’s a backflow of stomach contents upward into … Continue reading
The Affects Of Stress
What Causes Stress Stress is the natural response to danger, Fight or flight. For instance, if we were still cavemen and we were out hunting the body would send a signal to the brain to say we need more energy to … Continue reading
Heavy Metals Found In Your Favourite Protein Shakes
People often ask me why the protein I use has only 22g of protein in it. They say it’s too little. What they fail to realize is that you can only absorb 22g in one sitting and it’s not just about the … Continue reading
Help! I’ve Eaten Too Much And I Can’t Get Up…
With the holiday season approaching how many times will you be saying this? Will your gut scream Nooooooooooooo!!! every time there’s more turkey, potatoes and stuffing piled on your plate and as you sit on the couch looking like an … Continue reading
Solar Cell Battery Charger To The Rescue!
I love the outdoors and at any given time you can find me on a soccer field watching and enjoying games. At least four times a year the competitive team I coach will travel to tournaments where it’s not uncommon … Continue reading
Too Tired To Move? – How To Beat Fatigue
How do you beat fatigue? Fatigue can range from minor to debilitating where functioning through the day can just seem like an uphill battle. You may already recognize the signs of fatigue and now your just trying to cope and … Continue reading
Top 5 Things To Look For When Choosing Your Supplements!
How do you choose the best supplements for you and your family? Here are my top 5 things to look for: 1. What are they made from? Is it made from whole foods and not just “natural” sources such as … Continue reading
Cheap Vitamin Supplements?
Ok, so I have some issues…some may agree! LOL My beef is cheap vitamin supplements. Let’s face it, there’s alot to be said about today’s vitamin supplement market. You can walk into any large department store or pharmacy and be … Continue reading
Variety Is The Spice Of Life
I love to read and in this months issue of Women’s Health Magazine there is a great article titled, “words to eat by”. It’s four pages of tid bits of information that we can all digest. Sometimes the toughtest things to … Continue reading
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